<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://sailstrong.net/about/</loc><lastmod>2018-07-30T21:21:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sailstrong.net/clinics/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/09/springclinicflier.jpg</image:loc><image:title>SpringClinicFlier</image:title></image:image><lastmod>2017-06-19T01:26:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sailstrong.net/results/</loc><lastmod>2017-06-19T01:21:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sailstrong.net/2017/06/15/nj-state-optimist-championship-clinic-regatta-coaching/</loc><lastmod>2017-06-15T17:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2015/07/27/sailstrong-coaching-services/</loc><lastmod>2015-07-27T20:29:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2015/07/27/thomas-rice-ioda-european-boys-champion/</loc><lastmod>2015-07-27T20:16:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/08/28/lima-contact-info/</loc><lastmod>2014-08-28T15:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/08/28/change-in-the-team-starting-fall-season-2014/</loc><lastmod>2014-08-28T14:09:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/07/18/ioda-north-american-championship/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2014/07/photo-2.jpg</image:loc><image:title>photo (2)</image:title><image:caption>SailStrong Sailors at 2014 IODA North American Championship (L to R: Maddie Hawkins, Michael Pinto, Thomas Rice, Sam Bruce)</image:caption></image:image><lastmod>2014-07-18T14:32:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/06/23/st-thomas-opti-regatta-final/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2014/06/img_6452.jpg</image:loc><image:title>IMG_6452</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2014/06/img_6432.jpg</image:loc><image:title>IMG_6432</image:title></image:image><lastmod>2014-06-23T12:45:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/06/21/st-thomas-opti-regatta-day-2/</loc><lastmod>2014-06-21T21:57:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/06/19/st-thomas-optimist-regatta-practice-day-1/</loc><lastmod>2014-06-21T12:06:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/06/21/st-thomas-opti-regatta-day-1/</loc><lastmod>2014-06-21T11:07:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/videoandphotos/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/09/044-2.jpg</image:loc><image:title>044 (2)</image:title><image:caption>JC (right) with teammates and coach Trevor Moore at 2013 Opti World Championship in Italy. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/09/img_2490.jpg</image:loc><image:title>IMG_2490</image:title><image:caption>2012 SE Champs 1st &amp; 6th Overall, 1st - 5th White Fleet, 1st, 3rd, 5th, Blue Fleet</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/09/img_2375.jpg</image:loc><image:title>IMG_2375</image:title><image:caption>Working around the top mark, 2012 SE Champs </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/09/img_2269.jpg</image:loc><image:title>IMG_2269</image:title><image:caption>2012 SE Champs - Thomas Rice </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/09/img_2112.jpg</image:loc><image:title>IMG_2112</image:title><image:caption>Way out in front!</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/09/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Thomas Rice, 2012 SE Champs 1st Place</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/09/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Bellport Bay YC September 2012</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/09/photo-7.jpg</image:loc><image:title>photo (7)</image:title><image:caption>the launch line, Bellport, September 2012</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/09/photo-6.jpg</image:loc><image:title>photo (6)</image:title><image:caption>Working together to get off the beach on a windy and wavy day. Bellport, Septemeber 2012</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/09/photo-4.jpg</image:loc><image:title>photo (4)</image:title><image:caption>Debrief at Bellport Bay YC, September 2012</image:caption></image:image><lastmod>2014-06-19T12:24:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sailstrong.net/2014/06/13/kicking-the-summer-off-in-the-jerz/</loc><lastmod>2014-06-14T00:02:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/06/11/try-this/</loc><lastmod>2014-06-11T11:49:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/06/09/sailnewport-youth-challenge/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2014/06/img-20140608-00434-e1402342604972.jpg</image:loc><image:title>IMG-20140608-00434</image:title><image:caption>Vanessa Lahrkamp - White fleet champ 2014 SailNewport Youth Challenge</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2014/06/10428397_10203456883495274_8313925484869518753_o.jpg</image:loc><image:title>10428397_10203456883495274_8313925484869518753_o</image:title><image:caption>Team  dinner at New York YC. </image:caption></image:image><lastmod>2014-06-09T21:02:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/06/05/rib-charter-needed-for-usoda-nationals-cal-yc/</loc><lastmod>2014-06-05T12:57:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/05/27/pre-opti-nationals-coaching/</loc><lastmod>2014-05-27T16:47:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/05/26/coaching-available-for-st-thomas-international-optimist-regatta/</loc><lastmod>2014-05-26T16:23:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/05/21/sailstrong-sailors-13-of-us-team-for-british-nationals/</loc><lastmod>2014-05-21T13:26:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/05/19/sailstrong-team-racing-teams-successful-on-two-continents-this-weekend/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2014/05/img_1867.jpg</image:loc><image:title>IMG_1867</image:title><image:caption>SailStrong White (Walter Henry, Madeleine Rice, Torrey Chisari, Vanessa Lahrkamp, Sam Bruce) </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2014/05/img_1868.jpg</image:loc><image:title>IMG_1868</image:title><image:caption>SailStrong Blue at SYC Team Race (Michelle Lahrkamp, Jordan Bruce, Ian Jezak, Nick Chisari) </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2014/05/img_1866.jpg</image:loc><image:title>IMG_1866</image:title><image:caption>SailStrong Red Team USA Trofeo Marco Rizzotti 2014 (JC Hermus, Gray Benson, Maddie Hawkins, Thomas Rice, Clayton Johnson, and Coach Scott Norman)  </image:caption></image:image><lastmod>2014-05-19T13:15:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/05/15/4-sailstrong-sailors-qualify-for-opti-north-americans/</loc><lastmod>2014-05-15T15:43:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/05/14/big-team-racing-weekend-ahead-for-3-sailstrong-teams/</loc><lastmod>2014-05-14T17:02:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/05/12/us-optimist-national-and-developmental-team-announced/</loc><lastmod>2014-05-12T16:12:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/05/05/usoda-team-trials-2014-wrap-up/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2014/05/dscn2693.jpg</image:loc><image:title>DSCN2693</image:title></image:image><lastmod>2014-05-05T22:08:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/03/21/first-northern-practice-march-15-16/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2014/03/photo.png</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2014/03/photo-3.png</image:loc><image:title>photo (3)</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2014/03/photo-2.png</image:loc><image:title>photo (2)</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2014/03/photo-1.png</image:loc><image:title>photo (1)</image:title></image:image><lastmod>2014-03-21T15:15:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/03/21/us-optimist-national-team-practice-ft-lauderdale/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2014/03/1964950_621964834546840_1779757894_n.jpg</image:loc><image:title>1964950_621964834546840_1779757894_n</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2014/03/1174587_620210431388947_2068173289_n.jpg</image:loc><image:title>1174587_620210431388947_2068173289_n</image:title></image:image><lastmod>2014-03-21T15:11:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/12/31/orange-bowl-regatta/</loc><lastmod>2014-02-20T16:19:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/02/20/mediterranean-sea-fun/</loc><lastmod>2014-02-20T16:18:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2014/02/18/palamos-international-optimist-trophy/</loc><lastmod>2014-02-20T16:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/12/23/holiday-opti-clinic/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/12/photo-4.jpg</image:loc><image:title>photo (4)</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/12/photo-3.jpg</image:loc><image:title>photo (3)</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/12/photo-21.jpg</image:loc><image:title>photo (2)</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/12/photo-11.jpg</image:loc><image:title>photo (1)</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/12/540113_695103240523718_2121104884_n.jpg</image:loc><image:title>540113_695103240523718_2121104884_n</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/12/sam_0257.jpg</image:loc><image:title>SAM_0257</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/12/sam_0256.jpg</image:loc><image:title>SAM_0256</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/12/sam_0255.jpg</image:loc><image:title>SAM_0255</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/12/photo-2.jpg</image:loc><image:title>photo (2)</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/12/photo-1.jpg</image:loc><image:title>photo (1)</image:title></image:image><lastmod>2013-12-25T20:57:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/10/29/sailstrong-red-wins-2013-lauderdale-yc-team-race-championship/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/10/img_1401.jpg</image:loc><image:title>IMG_1401</image:title><image:caption>The Sails. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/10/img_1398.jpg</image:loc><image:title>IMG_1398</image:title><image:caption>The fleet. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/10/1391960_441325699306155_397963551_n.jpg</image:loc><image:title>1391960_441325699306155_397963551_n</image:title><image:caption>The color SailStrong Red chose for the finals. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/10/1382184_441325732639485_1953416687_n.jpg</image:loc><image:title>1382184_441325732639485_1953416687_n</image:title><image:caption>SailStrong Red with some teammates from the Blue and White teams, along with coaches Peter and Scott Norman (and a bit of ice cream). </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/10/1379926_441325722639486_1667754737_n.jpg</image:loc><image:title>1379926_441325722639486_1667754737_n</image:title><image:caption>SailStrong Red 1st Place Overall LYC Team Race Championship 2013</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/10/603139_441325612639497_1207025242_n.jpg</image:loc><image:title>603139_441325612639497_1207025242_n</image:title><image:caption>Alex trying to help his SailStrong White teammates understand a play. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/10/553118_441325662639492_1091190390_n.jpg</image:loc><image:title>553118_441325662639492_1091190390_n</image:title><image:caption>Clayton after taking a celebratory swim. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/10/60098_441325679306157_756375511_n.jpg</image:loc><image:title>60098_441325679306157_756375511_n</image:title><image:caption>Sitting on the dock waiting to rotate into the boats. </image:caption></image:image><lastmod>2013-10-29T18:04:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/10/09/3-day-clinic-this-weekend-little-egg-harbor-yc/</loc><lastmod>2013-10-09T15:39:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/10/01/usoda-atlantic-coast-championship-wrap-up/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/10/teamshot-accs.jpg</image:loc><image:title>teamshot accs</image:title></image:image><lastmod>2013-10-02T14:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/09/25/2nd-coach-added-for-holiday-clinic-in-jensen-beach/</loc><lastmod>2013-09-25T00:04:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/09/09/kicking-off-the-fall-with-multiple-practice-locations/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/09/photo-13.jpg</image:loc><image:title>photo (13)</image:title></image:image><lastmod>2013-09-09T19:35:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/08/22/west-coast-champs-practice-days/</loc><lastmod>2013-08-22T16:18:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/08/21/nj-state-optimist-championship/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/08/dsc_0613.jpg</image:loc><image:title>DSC_0613</image:title><image:caption>Clayton Johnson (far left) and JC Hermus (3rd from left) coming off the start at the NJ State Optimist Championship. </image:caption></image:image><lastmod>2013-08-21T22:15:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/08/15/opti-schedule-up-to-date/</loc><lastmod>2013-08-15T18:12:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/08/14/holiday-optimist-clinic/</loc><lastmod>2013-08-14T15:24:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/08/11/cork-optimist-regatta/</loc><lastmod>2013-08-11T21:57:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/08/10/usoda-national-championship-report/</loc><lastmod>2013-08-10T01:59:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/08/10/new-england-championships-recap/</loc><lastmod>2013-08-10T01:42:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/08/10/new-england-champion-jc-hermus-and/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/08/photo-6.jpg</image:loc><image:title>JC Hermus - New England Champion 2013</image:title><image:caption>JC Hermus - New England Champion 2013</image:caption></image:image><lastmod>2013-08-10T00:56:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/07/07/congrats-to-kathryn-hall-on-solid-regatta-at-opti-european-championships/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/07/photo.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2013-07-09T02:17:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/06/24/great-weekend-for-the-team-at-two-regattas/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/06/dsc_0310.jpg</image:loc><image:title>DSC_0310</image:title><image:caption>JC Hermus - Virginia State Champion - June 2013</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/06/img-20130624-00087.jpg</image:loc><image:title>IMG-20130624-00087</image:title><image:caption>Thomas and Madeleine with their awards for 2nd Place in Blue Fleet and 3rd place in White Fleet, as well as Thomas's sportsmanship award.  St. Thomas International Optimist Regatta 2013</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/06/photo-5.jpg</image:loc><image:title>photo-5</image:title><image:caption>The team with coaches Peter and Edgar Diminich at VA State Champs. </image:caption></image:image><lastmod>2013-07-05T21:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/06/18/nt-state-champs-jc-hermus-repeats-as-ny-state-champion/</loc><lastmod>2013-06-19T02:39:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/06/06/make-the-switch-to-refillable-water-bottles/</loc><lastmod>2013-06-06T19:03:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/06/05/when-little-people-learn-to-deal-with-big-breeze/</loc><lastmod>2013-06-06T02:57:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/05/31/7-sailstrong-sailors-qualify-for-the-2013-2014-us-optimist-national-team/</loc><lastmod>2013-05-31T20:43:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/05/23/ny-state-opti-champs-june-15-16/</loc><lastmod>2013-05-23T19:49:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/05/15/great-results-at-usoda-team-trials/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/05/dsc_0352.jpg</image:loc><image:title>dsc_0352</image:title><image:caption>This time Jordan decided to join Clayton down at the pin. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/05/dsc_0206.jpg</image:loc><image:title>dsc_0206</image:title><image:caption>Regrouping between races. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/05/dsc_0037.jpg</image:loc><image:title>dsc_0037</image:title><image:caption>Clayton coming off the pin as usual. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/05/374977_579153542118689_1391364977_n.jpg</image:loc><image:title>374977_579153542118689_1391364977_n</image:title><image:caption>2013 SailStrong Team Trials Team </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/05/8716779472_ba86830964_b.jpg</image:loc><image:title>8716779472_ba86830964_b</image:title><image:caption>Kathryn Hall, Opti Europeans 2013 Team Member</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/05/8716809766_63db6b4526_b.jpg</image:loc><image:title>8716809766_63db6b4526_b</image:title><image:caption>L-R Clayton Johnson 9th, Thomas Rice 15th, JC Hermus 4th - Team Trials 2013</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/05/8716806978_4e7f5ba544_b.jpg</image:loc><image:title>8716806978_4e7f5ba544_b</image:title><image:caption>JC Hermus - 4th Overall, 1st Blue Fleet - Team Trials, Opti Worlds 2013 Team USA member</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/05/8716209991_26c6099a60_b.jpg</image:loc><image:title>8716209991_26c6099a60_b</image:title><image:caption>All set to go and hanging with teammates before racing. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/05/8716905168_3918853871_b.jpg</image:loc><image:title>8716905168_3918853871_b</image:title><image:caption>Helping Gray get the hiking straps set just right to connect with the boat for effective hiking. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/05/8715783953_c3203a61f3_b.jpg</image:loc><image:title>8715783953_c3203a61f3_b</image:title><image:caption>A map of the fleet. </image:caption></image:image><lastmod>2013-05-20T14:33:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/04/30/usoda-team-trials-practice/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/04/sam_0132.jpg</image:loc><image:title>SAM_0132</image:title><image:caption>Gray Benson leading a practice race. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/04/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Madeleine Rice getting the rake just right - Team Trials 2013
</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/04/photo-1.jpg</image:loc><image:title>photo-1</image:title><image:caption>Hanging out waiting to go sailing.</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/04/photo-2.jpg</image:loc><image:title>photo-2</image:title><image:caption>Starting practice on Pewaukee Lake. </image:caption></image:image><lastmod>2013-05-01T11:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/04/05/lots-of-overseas-success-and-fun-for-sailstrong-this-spring/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/04/sa_teamracechamps2.jpg</image:loc><image:title>SA_TeamRaceChamps2</image:title><image:caption>JC Hermus and his USA 2 teammates celebrating their Nations Cup Team Race win. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/04/sa_teamracechamps1.jpg</image:loc><image:title>SA_TeamRaceChamps1</image:title><image:caption>Nations Cup @ IODA South Americans, JC Hermus and his USA 2 teammates after their win</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/04/sa_t_upwind4.jpg</image:loc><image:title>SA_T_Upwind4</image:title><image:caption>Thomas Rice going upwind at IODA South American Champs.</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/04/sa_t_upwind3.jpg</image:loc><image:title>SA_T_Upwind3</image:title><image:caption>Thomas Rice going upwind at IODA South American Champs.</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/04/sa_t_upwind2.jpg</image:loc><image:title>SA_T_Upwind2</image:title><image:caption>Thomas Rice going upwind at IODA South American Champs.</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/04/sa_t_upwind.jpg</image:loc><image:title>SA_T_Upwind</image:title><image:caption>Thomas Rice going upwind at IODA South American Champs. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/04/sa_t_launching.jpg</image:loc><image:title>SA_T_Launching</image:title><image:caption>Thomas Rice launching and getting a last minute pep talk from dad. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/04/sa_t_downwind2.jpg</image:loc><image:title>SA_T_Downwind2</image:title><image:caption>Thomas Rice leading the pack downwind at South Americans 2013. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/04/sa_t_downwind.jpg</image:loc><image:title>SA_T_Downwind</image:title><image:caption>Thomas Rice heading downwind at South Americans 2013. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/04/sa_t_comingin.jpg</image:loc><image:title>SA_T_comingin</image:title><image:caption>End of a long day. </image:caption></image:image><lastmod>2013-04-05T01:37:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/03/20/good-luck-to-all-our-sailors-heading-overseas-this-week-and-next/</loc><lastmod>2013-03-20T14:14:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/03/10/sailstrong-coaches-regatta-results/</loc><lastmod>2013-03-10T21:24:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/02/07/coaches-regatta-notice-of-race/</loc><lastmod>2013-02-07T17:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/02/07/valentines-day-regatta-2/</loc><lastmod>2013-02-07T16:29:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2013/01/24/usoda-team-race-midwinters/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/01/winter-2012-2013-831.jpg</image:loc><image:title>Winter 2012-2013 831</image:title><image:caption>SailStrong Red Jan 2013 3rd Place Team Race Midwinters (L-R) Thomas Rice, Gray Benson, Hannah Steadman, Maddie Hawkins</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/01/winter-2012-2013-790.jpg</image:loc><image:title>Winter 2012-2013 790</image:title><image:caption>Warming up for the races.</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/01/photo-2.jpg</image:loc><image:title>photo-2</image:title><image:caption>SailStrong Red Jan 2013 3rd Place Team Race Midwinters (L-R) JC Hermus, Thomas Rice, Hannah Steadman, Gray Benson, Maddie Hawkins</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/01/img_0996.jpg</image:loc><image:title>IMG_0996</image:title><image:caption>Nick asking a question at umpire debrief.</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2013/01/img_0995.jpg</image:loc><image:title>IMG_0995</image:title><image:caption>Nick asking a question at umpire debrief.</image:caption></image:image><lastmod>2013-01-24T13:22:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/12/18/us-sailing-center-martin-county-puts-on-another-great-junior-olympic-regatta/</loc><lastmod>2012-12-18T12:21:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/12/10/4-sailors-qualify-for-lake-garda-meeting-12-sailors-total-to-international-regattas/</loc><lastmod>2012-12-10T22:26:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/12/10/4-sailors-qualify-for-lake-garda-meeting/</loc><lastmod>2012-12-10T21:43:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/12/05/way-to-go-gray-and-kathryn/</loc><lastmod>2012-12-05T15:44:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/12/04/jc-hermus-and-thomas-rice-qualify-for-south-american-champs/</loc><lastmod>2012-12-04T01:06:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/11/13/midwinters-here-we-come/</loc><lastmod>2012-11-29T00:03:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/11/28/midwinters-wrap-up/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/11/photo-1.jpg</image:loc><image:title>photo-1</image:title></image:image><lastmod>2012-11-29T00:03:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/11/07/congrats-to-jc-on-a-great-performance-at-ioda-north-americans/</loc><lastmod>2012-11-07T00:15:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/04/13/pics-from-our-sailors-spring-overseas-adventures/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/04/photo-2-e1334331031312.jpg</image:loc><image:title>photo (2)</image:title><image:caption>Early bird! Thomas first one in the boat park at the Magic Marine Easter Regatta in Holland. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/04/jcsas.jpeg</image:loc><image:title>jcsas</image:title><image:caption>JC sailing downwind at the South Americans. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/04/index_3.jpeg</image:loc><image:title>index_3</image:title><image:caption>JC receiving 2nd Junior at the IODA South American Championship. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/04/index_3-1.jpeg</image:loc><image:title>index_3-1</image:title><image:caption>"Second is alright I guess." Smile JC, you did great!</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/04/index_2.jpeg</image:loc><image:title>index_2</image:title><image:caption>JC riding the shoulders of his teammates at the opening ceremonies of the South American Championship. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/04/img_8669.jpg</image:loc><image:title>IMG_8669</image:title><image:caption>Porter and Aaron heading to the race area in Holland. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/04/img_8634.jpg</image:loc><image:title>IMG_8634</image:title><image:caption>L to R, Aaron, Porter, Thomas on the lay-day in Amsterdam</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/04/img_8609.jpg</image:loc><image:title>IMG_8609</image:title><image:caption>Thomas and Aaron filling some big shoes. </image:caption></image:image><lastmod>2012-10-20T10:48:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/10/18/good-luck-at-north-americans-jc/</loc><lastmod>2012-10-20T10:48:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/10/16/fun-day-of-sailing-on-the-first-windy-fall-day/</loc><lastmod>2012-10-16T17:53:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/10/09/usoda-atlantic-coast-champs-team-race/</loc><lastmod>2012-10-09T15:34:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/10/02/420-clinics/</loc><lastmod>2012-10-02T23:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/09/27/usoda-south-east-champs/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/09/photo1.jpg</image:loc><image:title>photo</image:title><image:caption>Thomas Rice - 2012 USODA Southeast Champs 1st Place</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/09/photo-19.jpg</image:loc><image:title>photo (19)</image:title><image:caption>What a venue!</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/09/photo-18.jpg</image:loc><image:title>photo (18)</image:title><image:caption>Madeleine finishing up on Saturday. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/09/photo-14.jpg</image:loc><image:title>photo (14)</image:title><image:caption>Teammates and friends. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/09/photo-15.jpg</image:loc><image:title>photo (15)</image:title><image:caption>Ready to get the show on the road at the skippers meeting. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/09/img_2490.jpg</image:loc><image:title>IMG_2490</image:title><image:caption>All smiles. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/09/img_2483.jpg</image:loc><image:title>IMG_2483</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/09/img_2457.jpg</image:loc><image:title>IMG_2457</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/09/img_2375.jpg</image:loc><image:title>IMG_2375</image:title><image:caption>Thomas preparing for the reach. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/09/img_2327.jpg</image:loc><image:title>IMG_2327</image:title><image:caption>Madeleine Rice showing her intensity all the way to the finish. </image:caption></image:image><lastmod>2012-09-27T16:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/09/27/holiday-opti-clinic-december/</loc><lastmod>2012-09-27T13:55:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/09/18/this-coming-saturday-sept-22/</loc><lastmod>2012-09-18T19:38:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/09/05/one-year-anniversary/</loc><lastmod>2012-09-05T20:33:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/09/05/open-house-and-fall-kick-off-party/</loc><lastmod>2012-09-05T20:32:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/08/05/usoda-nationals/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/08/dsc02949.jpg</image:loc><image:title>DSC02949</image:title><image:caption>JC Hermus finishes 4th overall and 1st in Blue Fleet at 2012 US Opti Nationals.</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/08/dsc02954.jpg</image:loc><image:title>DSC02954</image:title><image:caption>Most of the team after the awards ceremony. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/08/img-20120724-00213.jpg</image:loc><image:title>IMG-20120724-00213</image:title><image:caption>SailStrong Red waiting for a race while finishing 4th of 26 teams in Team Race Nationals. </image:caption></image:image><lastmod>2012-09-05T15:43:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2011/11/14/lauderdale-yacht-club-team-race-championship/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/11/lyctr2011.jpg</image:loc><image:title>LYCTR2011</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/11/thomasgraylyctr2011.jpg</image:loc><image:title>Thomas:GrayLYCTR2011</image:title><image:caption>Thomas and Gray at LYC Team Race 2011</image:caption></image:image><lastmod>2012-09-05T15:42:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2011/10/31/orange-bowl-clinic-and-regatta/</loc><lastmod>2012-09-05T15:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2011/10/24/jc-hermus-wins-ny-state-champs-joey-laforgia-3rd/</loc><lastmod>2012-09-05T15:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2011/10/21/sailstrongteam-4-spring-opti-clinic-feb-28-march-2-2012/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/10/springclinicflier.jpg</image:loc><image:title>SpringClinicFlier</image:title></image:image><lastmod>2012-09-05T15:40:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2011/10/19/the-team-se-champs/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/10/img_6566.jpg</image:loc><image:title>IMG_6566</image:title></image:image><lastmod>2012-09-05T15:40:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2011/10/19/jc-se-champs/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/10/img_6618-e1319035222361.jpg</image:loc><image:title>IMG_6618</image:title></image:image><lastmod>2012-09-05T15:39:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2011/10/13/usoda-south-east-championship/</loc><lastmod>2012-09-05T15:39:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2011/09/21/sailstrong-logo/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/09/sailstrong-with-oval-blue-and-red-cropped1.jpg</image:loc><image:title>SailStrong with oval -blue and red-cropped</image:title></image:image><lastmod>2012-09-05T15:38:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2011/09/14/126/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/09/img_1797.jpeg</image:loc><image:title>IMG_1797</image:title></image:image><lastmod>2012-09-05T15:38:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2011/11/27/usoda-midwinters-brendan-little-17th-and-qualifies-for-team-trials/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/11/brendan-mids-2011-21-e1322437230670.jpg</image:loc><image:title>Brendan Mids 2011 -2</image:title><image:caption>Brendan showing off the new team sticker on his boat. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/11/brendan-mids-2011-1.jpg</image:loc><image:title>Brendan Mids 2011 -1</image:title><image:caption>Coach James Pottharst getting the kids ready for day two of Midwinters at Souther YC. </image:caption></image:image><lastmod>2012-09-05T15:36:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2011/12/09/junior-olympics-jensen-beach/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/12/img_69401-e1323435590661.jpg</image:loc><image:title>IMG_6940</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/12/img_6938.jpg</image:loc><image:title>IMG_6938</image:title></image:image><lastmod>2012-09-05T15:35:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2011/12/12/holiday-clinic-dec-19-23-miami/</loc><lastmod>2012-09-05T15:33:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2011/12/21/enjoying-biscayne-bay/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/12/photo-2.jpg</image:loc><image:title>photo (2)</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/12/photo-1-e1324474034905.jpg</image:loc><image:title>photo (1)</image:title><image:caption>Madeleine decorating her boat properly :) </image:caption></image:image><lastmod>2012-09-05T15:32:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2011/12/22/long-sail-to-stiltsville/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/12/sany0077.jpg</image:loc><image:title>SANYO DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/12/sany0073.jpg</image:loc><image:title>SANYO DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/12/sany0072.jpg</image:loc><image:title>SANYO DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/12/sany0071.jpg</image:loc><image:title>SANYO DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/12/sany0070.jpg</image:loc><image:title>SANYO DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/12/sany0069.jpg</image:loc><image:title>SANYO DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/12/sany0068.jpg</image:loc><image:title>SANYO DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/12/sany0066.jpg</image:loc><image:title>SANYO DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/12/sany0064.jpg</image:loc><image:title>SANYO DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/12/sany0063.jpg</image:loc><image:title>SANYO DIGITAL CAMERA</image:title></image:image><lastmod>2012-09-05T15:31:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/01/01/sailstrongs-inaugural-orange-bowl/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/01/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Brendan, Sinead, Madeleine, Julia and Thomas before launching</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/01/photo-8.jpg</image:loc><image:title>photo (8)</image:title><image:caption>Team meeting before sailing on day one. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/01/photo-6-e1325426193975.jpg</image:loc><image:title>photo (6)</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/01/photo-5-e1325426011111.jpg</image:loc><image:title>photo (5)</image:title><image:caption>Michelle and Nick waiting in the always fun launching line at OB</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/01/photo-4.jpg</image:loc><image:title>photo (4)</image:title><image:caption>OB Practice</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/01/photo-3.jpg</image:loc><image:title>photo (3)</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/01/photo-2.jpg</image:loc><image:title>photo (2)</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/01/photo-1.jpg</image:loc><image:title>photo (1)</image:title><image:caption>Dinner after a long day on the water. </image:caption></image:image><lastmod>2012-09-05T15:30:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/02/14/valentines-day-regatta/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/02/img_7919.jpg</image:loc><image:title>IMG_7919</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/02/photo-9.jpg</image:loc><image:title>photo (9)</image:title><image:caption>Talking about the day. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/02/photo-8.jpg</image:loc><image:title>photo (8)</image:title><image:caption>The parents have fun too :) </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/02/photo-6.jpg</image:loc><image:title>photo (6)</image:title><image:caption>Kids table at team dinner before the start of Valentine's Day Regatta</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/02/photo-5.jpg</image:loc><image:title>photo (5)</image:title></image:image><lastmod>2012-09-05T15:29:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/03/27/march-update/</loc><lastmod>2012-09-05T15:28:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2011/09/26/158/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2011/09/img00211-20110924-1437.jpg</image:loc><image:title>IMG00211-20110924-1437</image:title></image:image><lastmod>2012-09-05T15:21:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/05/01/usoda-team-trials-recap/</loc><lastmod>2012-09-05T15:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/05/22/volvo-ocean-race-youth-academy-team-race/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/05/volvo-team-race-20.jpeg</image:loc><image:title>Volvo Team Race 20</image:title><image:caption>All the teams together for a group shot. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/05/volvo-team-race-19.jpeg</image:loc><image:title>Volvo Team Race 19</image:title><image:caption>At the awards, 4th of 8 teams. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/05/volvo-team-race-18-e1337692741933.jpg</image:loc><image:title>Volvo Team Race 18</image:title><image:caption>The rainbow warriors. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/05/volvo-team-race-17.jpeg</image:loc><image:title>Volvo Team Race 17</image:title><image:caption>Each team had a set of sails in the colors of the VOR team they represented, in our case Team Sanya. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/05/volvo-team-race-16.jpg</image:loc><image:title>Volvo Team Race 16</image:title><image:caption>Camper going in for the start of the next leg of the race. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/05/volvo-team-race-15.jpg</image:loc><image:title>Volvo Team Race 15</image:title><image:caption>The team (LtoR back) Stephanie, Aaron, Thomas, Gray, and JC (front) at one of the morning classroom sessions.</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/05/volvo-team-race-14.jpeg</image:loc><image:title>Volvo Team Race 14</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/05/volvo-team-race-13.jpeg</image:loc><image:title>Volvo Team Race 13</image:title></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/05/volvo-team-race-12.jpeg</image:loc><image:title>Volvo Team Race 12</image:title><image:caption>Got to get out and have some fun at night too. </image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/05/volvo-team-race-11.jpeg</image:loc><image:title>Volvo Team Race 11</image:title><image:caption>Stephanie during one of the lectures. Still focused after a long day on the water.</image:caption></image:image><lastmod>2012-09-05T15:15:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/05/31/summer-kick-off-clinic-june-9-13/</loc><lastmod>2012-09-05T15:14:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/06/29/413/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/06/dinghy-shop-clinic.jpg</image:loc><image:title>Dinghy Shop Clinic</image:title></image:image><lastmod>2012-09-05T13:51:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/08/05/porter-kavle-wins-usoda-sportsmanship-award-at-nationals/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/08/dsc029571.jpg</image:loc><image:title>DSC02957</image:title></image:image><lastmod>2012-09-05T13:20:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/09/02/our-first-420-practice/</loc><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/09/img_0797.jpg</image:loc><image:title>IMG_0797</image:title><image:caption>420 Clinic on Bellport Bay</image:caption></image:image><image:image><image:loc>https://sailstrong.net/wp-content/uploads/2012/09/img_0800.jpg</image:loc><image:title>IMG_0800</image:title><image:caption>420 Clinic on Bellport Bay</image:caption></image:image><lastmod>2012-09-05T13:20:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/09/02/fall-season-kick-off-opti-clinic/</loc><lastmod>2012-09-05T13:09:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/04/06/busy-month-ahead/</loc><lastmod>2012-04-06T00:16:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2012/03/06/spring-sailing-starts-this-weekend/</loc><lastmod>2012-03-07T18:03:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2011/11/28/opti-coaching-opportunities-next-two-weekends-jensen-beach-fl/</loc><lastmod>2011-11-28T14:59:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2011/11/21/usoda-rally-call-support-junior-sailing-this-holiday-season/</loc><lastmod>2011-11-21T15:35:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2011/09/29/kabb-clinic-and-trofeu-vila-de-palamos-nations-cup-regatta-palamos-spain/</loc><lastmod>2011-09-29T23:39:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/2011/08/27/welcome/</loc><lastmod>2011-09-13T19:49:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailstrong.net/contact/</loc><lastmod>2011-09-02T13:04:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sailstrong.net</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2018-07-30T21:21:12+00:00</lastmod></url></urlset>
